1rd strong
Get ready to build strength and burn serious calories in just 40 minutes with 1RD Strong—our signature strength training class designed for all fitness and experience levels.
This full-body workout combines smart, innovative programming with expert coaching to help you reach your goals safely and effectively. You’ll utilize a variety of equipment—dumbbells, kettlebells, resistance bands, and more—to challenge your muscles, boost endurance, and push your limits.
Whether you’re new to strength training or a seasoned pro, 1RD Strong is your opportunity to train smarter, get stronger, and feel unstoppable.
1rd train
1RD Train is the ultimate blend of strength, skill, and intensity designed to take your fitness to the next level. The class kicks off with a dynamic group warm-up, followed by a skill or strength segment focused on proper technique and building raw power.
The second half of the class is all about the Workout of the Day (WOD)—a time or task-based challenge featuring constantly varied, high-intensity functional movements. Expect a mix of exercises that test your strength, endurance, agility, and drive, all in a fun and supportive group setting.
Every session is programmed to push you to your limits, keep your body guessing, and deliver results—while making sure you enjoy the process!
