One Ride “Cycle 45”
One Ride “Cycle 45 “ is our “OG” ride. It’s the original 45 minute full body workout that involves cardiovascular training along with toning and sculpting lean muscles all while riding in a dark room to the beat of the music.
One Ride “Cycle Tone & Sculpt”
One Ride’s “Cycle Tone & Sculpt” ride is still going to give you that 45 minute full body workout that involves cardiovascular training while spending more time focusing on toning and sculpting those lean muscles. Don’t worry- still in that dark room to the beat of the music!
“Burn to the Beat”
Burn to the Beat, a full-body workout, focuses on time under tension with specific muscle groups. Using light weight with high repetition, each song you will move to the beat of the music leaving you feeling the ultimate burn.
1RD Strong
1RD Strong is a 40 minute strength training class designed to build strength and burn loads of fat through innovative and smart programming. During this full-body workout, you can expect to utilize dumbbells, bands, kettlebells, and other equipment to put your power to the test and elevate your performance, all under the guidance of expert coaching. 1RD Strong is meant for all fitness and experience levels.