Meet Cass.
Cass is the OWNER and FOUNDER of
One Ride Cycle.
Her passion for teaching started out as a career in education as a former 5th grade teacher. Her love for fitness came when she realized it was the only time of day when her brain would completely settle down, none of the worries from the day mattered, and she could just let herself “be.” This is when she had a life altering moment and realized that she wanted to mold her teaching abilities into helping others find that same inner peace.
So, in 2018 she left the comfort of a salary career to become a Certified Personal Trainer through the National Academy of Sports Medicine. Coming from a dance background, Cass quickly fell in love with cycling. For her, it’s more than just a workout. It’s an entire mind, body, soul experience. You’ll find that in her classes she will completely take you to the edge- to a point where you realize that you CAN push past anything, to realize that you ARE in fact strong enough to withstand anything - all while dancing on a bike.
In Cass’s class you will hear everything from EDM to Classic Rock. She will help you learn things you never knew about yourself and what you are capable of. She absolutely loves investing in others and can’t wait to be your biggest fan!
Get To Know Cass
Why do you love the Shoals?
“The people that live here are just as beautiful inside and out as the scenery. The sense of community and belonging has been overwhelming to me. This place engulfed me and now it is home”
Other than spin, what’s your favorite workout?
“Strength Building! I absolutely love the feeling I get when I’m lifting weights. It’s the perfect pair with spin!”
Where can we find you on the weekends?
“On the water with an ice cold beer!”
What’s one thing I would never guess about you?
“I am EXTREMELY shy! As soon as the music of class is over… I am a turtle in a shell!”